5 Reasons to Take Journaling Course
– The online Journal to the Self course begins Sept. 21! Want to learn more about the course? Read here.
Blog – Pagination
Benefits of Journaling About an Upheaval
I am a bit of a science geek when it comes to learning about the benefits of expressive writing. So many writing studies have been done about the biological and physical benefits of a consistent expressive writing practice. The evidence I share with you is from Dr. Pennebaker’s book titled Opening Up by Writing it […]