Did you know that the act of constructing your story has positive health benefits?Simple things like . . .having a beginning, middle, and an end orcreating characters that show a relationship with one another orincluding back story. . . are connected to gains in health. This is because these elements of structure help us make […]
What stories do you tell yourself? Do they serve you in some positive way?Before I transformed self hate into self love, I told myself a story that I wasn’t beautiful. This message eventually rang false, and I let go of that story.Before I knew my parents were doing the best they could, I told myself […]
Dear creative women, What do you hear when your inner wisdom talks to you? Do you want to have a conversation with your inner wisdom? Maybe it’s what you know as the still, small voice; your Higher Self or Power; a religious/spiritual teacher; an angel or guide.Ask questions from your heart: What is the purpose […]
The holiday season can be full of comparisons. What did we do last year for Christmas dinner? Is my partner buying me more gifts than I am for him? Why does my front yard look so bare when my neighbor’s lawn looks so jolly? Comparisons can be particularly troublesome when I compare my mothering to the […]