Blog – List Post
Benefits of Journaling About an Upheaval
I am a bit of a science geek when it comes to learning about the benefits of expressive writing. So many writing studies have been done about the biological and physical benefits of a consistent expressive writing practice. The evidence I share with you is from Dr. Pennebaker’s book titled Opening Up by Writing it Down.
What benefits have you noticed when you take part in journaling or another form of expressive arts?
Hello. I am . . .
. . . an HSP artist and Expressive Writing Teacher. I’d like to re-introduce myself. Alongside blog posts, bios, and portfolio items, we have stories that shape us and motivate us to do our thang.
By way of Ms. Baz, my third grade teacher, I share a piece of the real me in this video. The real me is the child who feels safe in the classroom, my place of liberation and expression.
Starting The Writing Shed comes from this place of joy and warmth that Ms. Baz embodied.
Thank you for listening and engaging. Thank you for using your precious time so that we can connect anew.
I’d love to hear your ideas and impressions in the Comments feature below.