Women! What are your birthmarks? What are you trying to hide from the world that God made perfect and beautiful? Where do all of these emotions go when you don’t have the language to talk to your birthmarks? Emotions like confusion or sadness or anger or hate?They get buried in our bodies and they harm […]
We are a resilient people! But if you “read the popular press–or even psychology journals–you might conclude that PTSD and other mental . . . problems are the standard responses to all large traumas Surprisingly, the opposite is true” (Pennebaker and Smyth, Opening Up by Writing it Down).In Silver and Wortman’s research, they show that […]
Do you have a moment in your life that you want to return to? Are the details so vivid that they haunt you at night? Are you craving to understand this moment in your life? This moment that could teach you everything? This moment that could show you your bravery or your resilience or your […]