In Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi, he writes: “The important thing is to enjoy the activity for its own sake, and to know that what matters is not the result, but the control one is acquiring over one’s attention.” Join me on Wednesday November 2nd at 6:15 p.m. Mountain Time to […]
Sharing a little coffee talk with my blog family about the “taste of journaling” session. It was a powerful success and I encourage you to join me for the next one on Saturday, October 22nd at 9:00 a.m. Mountain Time.We will be learning a journaling tool called the “time capsule” in which you get to […]
View this post on Instagram A post shared by Jessica Maggie Brophy | Expressive Writing Teacher 🖋️ (@jessicamaggiebrophy) Do you have stressful thoughts at night that keep you from sleeping? Over the past week, I have struggled to get the best sleep because I was thinking about the friend who ghosted me. It was a […]