I am a bit of a science geek when it comes to learning about the benefits of expressive writing. So many writing studies have been done about the biological and physical benefits of a consistent expressive writing practice. The evidence I share with you is from Dr. Pennebaker’s book titled Opening Up by Writing it […]
. . . an HSP artist and Expressive Writing Teacher. I’d like to re-introduce myself. Alongside blog posts, bios, and portfolio items, we have stories that shape us and motivate us to do our thang. By way of Ms. Baz, my third grade teacher, I share a piece of the real me in this video. […]
During our before-you-pay sessions, my potential coach said things that stuck to my bones: You don’t have to do anything.She was already pre-empting my groans regarding tasks I thought I had to do.When I told her I initially thought I wanted a doula to help me birth my small business, then retracted because this assumed […]