Have you ever had a fear of happiness that you could express? It is so brave to put language to these fears, essentially saying, “I see you fear” and “I am staring you down,” even if I have to look away some times. I imagine it’s good to scream at these fears sometimes or welcome […]
Because we have recently adjusted to “summer time” here in Albuquerque, NM, I have been more aware of my circadian rhythm being in synch with nature’s rhythm. “Summer time” is when the days get longer in the warmer months so that darkness falls at a later clock time. I am watering my urban garden at […]
The Inner Wisdom journaling tool comes from the Journal to the Self course created by Kathleen Adams. You can use the three questions I pose here as sentence starters to activating your own inner wisdom. As Adams reminds us, “Your answers are within. They are as close as your fingertips.” Dear Inner Wisdom, Question 1: What […]