How do I let in the light?I give myself the benefit of the doubt. I give my partner and my son the benefit of the doubt. I know they are doing the best they can, and I also express when I am emotionally unsafe or vulnerable and I take the steps I need to return […]
Journaling is one of the best ways to practice mindfulness! We bring intention, cultivate awareness, and bring focus (so that our brain can do its “neuroplastic” magic).When I’m “out of town,” I like to be creative with my five year old son. Time away from home seems to make the days longer and flow more […]
Journaling “dates” can help you do both! It was not until I joined a women’s writing group held in Marilyn Bousquin’s home (now called Writing Women’s Lives Memoir Academy) about 15 years ago that I began to speak. And my story was held by the women who I had just recently met. It was like […]