8,500 Therapists Were Asked . . .
If we are not careful, journaling can actually be more harmful to our health. Without the proper containment, structure, and pacing, journaling can make us “spiral” even more out of control with our emotions. The stream of consciousness technique (or ranting) are two of the main culprits.
But what if your journal could be a safe release of your emotions? Join me for:
An Online Journaling Workshop To Tame Your Stress Dragons
Saturday, Oct. 26
10 – 11:30 (MT) / 12 – 1:30 (ET)
on Zoom
Have you ever considered what would happen if you befriended a daily stressor? What if you could poke fun at it, talk to it, or even make it into a character? What if you could tame your dragons?
That is exactly what we will do during our time together. Using the “Stressbusting” curriculum from The Center for Journal Therapy (founded by Kathleen Adams, author of Journal to the Self), we will confront a daily stressor with creative and constructive journaling tools, like the character sketch and alpha poem. Instead of feeling worse after you journal, you will leave feeling empowered and equipped with “new takes” on an old problem.
Register at www.jessicamaggiebrophy.com/registration. Fill out the short form and make a sliding-scale payment based on your need and resources. Open to all.
