Join me next Thursday on April 20th from 12:00 to 1:00 for a journaling workshop on Zoom. We will learn the very magical dialogue tool.
After I reflected on the dialogue I had with my heart, I realized a few things: my heart seems to fiercely defend my true self. I love her for this! At the end of the conversation with my heart, I also realized internally I was open to conversations. In other words, I didn’t need to have a hard and fast resolution right then, which has been a hard fought win for me. I don’t like loose ends!
My reflection write also noted that by dialoguing with my heart, I was able to easily distinguish between multiple parts of me, the ego part, the Superwoman syndrome part, the little girl part just wanting to be seen and heard and affirmed, and that immutable part of me that is so tied to my nervous system health and transformation.
Like most journaling sessions, just doing a reflection write on the learned tool can be the most rewarding part!
Register for the journaling workshop at www.jessica maggiebrophy.com/registration