We are a resilient people! But if you “read the popular press–or even psychology journals–you might conclude that PTSD and other mental . . . problems are the standard responses to all large traumas Surprisingly, the opposite is true” (Pennebaker and Smyth, Opening Up by Writing it Down).In Silver and Wortman’s research, they show that […]
Do you have a moment in your life that you want to return to? Are the details so vivid that they haunt you at night? Are you craving to understand this moment in your life? This moment that could teach you everything? This moment that could show you your bravery or your resilience or your […]
Join me this Saturday December 17th at 9:30 a.m. MT to also learn the guided art making tool (in a Zoom journaling session). This tool is all about being the heroine of your own life and not being satisfied with the stories of others. Rumi tells us “unfold your own myth, without complicated explanation, so […]