Over the past weekend, I was amazed by how alive the forest was! The hummingbirds buzzed up to the feeder non-stop, the blue jays darted between ponderosa pines, the lizards slid in and out of stones at my feet, and even the wind chimes seemed louder and more in tune to me. They were singing […]
When caring for your spouse triggers past memories of caretaking co-dependence . . . Notice, feel what it coming up, process by journaling or talking with someone, and begin to see the glimmers of change. Maybe this time, you’re not on eggshells. Maybe this time, you self-advocate for your own needs even when caring for […]
Journaling Tool Share ::: “What’s going on?” are three little words found in the Journal to the Self card deck by Kathleen Adams. Adams writes that these three little words are one of the most versatile, rugged, and simple journaling prompts you can use. And I use them a lot! When my soul keeps feeling […]