To my readers: Unsent letters from the Journal to the Self method are great for catharsis and clarity! If you could give your soul self some advice in a raw and honest unsent letter, what would you tell her? Our soul selves can handle contradictions and bringing together our opposites, even when it’s hard to […]
What’s going on? A 5-minute sprint I’ve been getting up at my regular time on vacation in Tucson. Seeing mom on Christmas started well–wonderful yoga and presents, but after five hours at mom’s, it was a “blowout.” I came home exhausted, needed to isolate, and recharge hard! Good reminder to continue to practice self-advocacy with family. A day after […]
Dear friend, How are you? I am prepping January’s journaling workshop and wanted to share a brief memory with you about the first time I joined a women’s writing group. I was in my 30s living in Lynchburg, VA. The group met on summer nights to write about our lives. We drank cucumber water and […]