From the contemporary breakthroughs in medical communities about how the nervous system works, we know that there are five “flavors of awe” (Dr. Passaler’s term in Heal Your Nervous System). Beauty is just one flavor that is a “serene and peaceful type of awe, filling you with an appreciation for the beauty in the world.” Ancient […]
To my readers: Unsent letters from the Journal to the Self method are great for catharsis and clarity! If you could give your soul self some advice in a raw and honest unsent letter, what would you tell her? Our soul selves can handle contradictions and bringing together our opposites, even when it’s hard to […]
What’s going on? A 5-minute sprint I’ve been getting up at my regular time on vacation in Tucson. Seeing mom on Christmas started well–wonderful yoga and presents, but after five hours at mom’s, it was a “blowout.” I came home exhausted, needed to isolate, and recharge hard! Good reminder to continue to practice self-advocacy with family. A day after […]