I love how Dr. Linnea’s program, The Nervous System Solution, takes us through 5 stages–awareness, regulation, restoration, connection, and expansion. Like the writing process, I imagine the healing process is recursive (i.e., going back to previous steps to refine our practice or doing the steps out of order based on our needs).For example, I may […]
Have you ever had a fear of happiness that you could express? It is so brave to put language to these fears, essentially saying, “I see you fear” and “I am staring you down,” even if I have to look away some times. I imagine it’s good to scream at these fears sometimes or welcome […]
Because we have recently adjusted to “summer time” here in Albuquerque, NM, I have been more aware of my circadian rhythm being in synch with nature’s rhythm. “Summer time” is when the days get longer in the warmer months so that darkness falls at a later clock time. I am watering my urban garden at […]